13 May 2021

Grooa: Working Outdoors image
How it benefits companies and employees We've all seen the studies that getting outdoors is a boost for our mental and physical health; microbes in the soil improve our moods as we garden, ocean spray increases our energy levels, time in the forest lowers blood pressure. What is it about being in nature that affects our well-being? Why do we feel calmer, more clearheaded, and rejuvenat...

26 Mar 2021

Grooa Article Why are online meetings exhausting? What can we do about it?
One year into the pandemic, it is safe to assume that most of us have used online meeting platforms in some way or the other. It is useful beyond words. It has helped us stay employed, ensured continued learning, and most importantly helped us keep our sanity by providing us an option to interact with our loved ones when we could not physically meet them. For some people, this arrangemen...

05 Nov 2020

mindful grooa
How is the second wave of the pandemic affecting our mental state? It goes without saying that we all continue to be affected by the global pandemic. At this point, three-quarters of a year in, have you been able to adjust to the 'new normal'? I asked people how the second wave of rising Covid-19 numbers and ensuing regulations are affecting them and how it is different than the first...