Mindful Leadership Gym
A simple and practical introduction to Mindfulness, as it applies to Leadership.
Author: Laura Lozza
Purpose: Leadership
Course Outline: 10 Modules with inspiring examples and tips on how to practice.
Access to the PDF file
FULLY ONLINE
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CHAPTER 1 - Being PRESENT
This section describes being present and getting involved in leadership discussion.
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CHAPTER 2 - Being AWARE
This section describes being aware and getting involved in leadership discussion.
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CHAPTER 3 - Being CALM
This section describes state of being calm and getting involved in leadership discussion.
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CHAPTER 4 - Being FOCUSED
This section describes state of being calm and getting involved in leadership discussion.
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CHAPTER 5 - Being CLEAR
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CHAPTER 6 - Being EQUANIMOUS
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CHAPTER 7 - Being POSITIVE
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CHAPTER 8 - Being COMPASSIONATE
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CHAPTER 9 - Being IMPECCABLE