Though filmed during COVID lockdown, the necessity of mental strength and positivity during times of mental discomfort is a timeless topic.
Learn the tools to stay away from the negativity that robs us of our core strength that we need to protect ourselves from situations such as depression and burnout.
By the end of this course:
- You will identify what normal reactions are when dealing with uncertainty
- You will learn the productive responses to instinctive reactions
- Gaining awareness of our instincts keeps us calmer and clearer
- Decrease the impression of threat
- Increase the opportunities for reward