23 Jun 2021

Grooa Newsletter: seeds of thoughts - June 2021
I start to feel that there might finally and truly be some reliable and stable light at the end of the Covid tunnel. Do you? I know that we are not entirely "there" yet; and I also know that we have been through several ups and downs of hopes and disappointments, so that it is hard to imagine a future free of the contagion threat; hard, but not impossible. In fact, many start to take co...

13 May 2021

Grooa: Working Outdoors image
How it benefits companies and employees We've all seen the studies that getting outdoors is a boost for our mental and physical health; microbes in the soil improve our moods as we garden, ocean spray increases our energy levels, time in the forest lowers blood pressure. What is it about being in nature that affects our well-being? Why do we feel calmer, more clearheaded, and rejuvenat...

05 Nov 2020

mindful grooa
How is the second wave of the pandemic affecting our mental state? It goes without saying that we all continue to be affected by the global pandemic. At this point, three-quarters of a year in, have you been able to adjust to the 'new normal'? I asked people how the second wave of rising Covid-19 numbers and ensuing regulations are affecting them and how it is different than the first...